• Physiotherapy, IMS & Kinetacore Functional Dry Needling

    One-on-One Physiotherapy Services. Insurance Covered & Direct Billed.

    Book Your No Obligation Appointment Today!

  • TPI Certified Chiropractors

    Our Chiropractors are Titleist Performance Institute Certified and ready to have an impact on your game!

    Book Your TPI Assessment Today!

  • Physiotherapy. Chiropractic. Naturopathy. Massage Therapy. Athletic Therapy

    Personalized, Integrated & Collaborative Care. With Only One Goal - To Get You Better!

    Book Your Appointment Today!

  • Move Better, Feel Better, Perform Better

    Get Moving, Feeling Great, and Perform Better. For whatever life throws at you!

    Let us help you achieve your goals, book with us today!

  • World Class Chiropractic Care

    Our Chiropractors have treated athletes at the Olympic, National, and Profession Level

    Get World-Class Care. Call now!

  • Dynamic Core Class

    Mobility, Stability & Strength - Based on Developmental Kinesiology and Cutting Edge Mobility Training, this is a Core Class Like No Other!

    Learn more about Dynamic Core!

  • Cutting Edge, Collaborative, Natural Health Care

    Nutrition. Health & Disease Management. IV Therapy. Healing Injections including Prolotherapy - Platelet Rich Plasma - Neural Therapy

    Learn More!

  • Scientifically Proven, Rapid & Permanent Pain Relief

    Personalized & Team-Based Physiotherapy Services - Insurance Covered - Direct Billed

    Book Your No Obligation Appointment Today

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Core Class - 5 Session Series

Strengthening our core has become the centre of the health and fitness world, but what does it really mean? Find out with Katie as she takes you through a breakdown of the fundamentals! Learn to strengthen your core and have some fun while doing it!

Core Program:

5 weeks, one 75 min. session per week

Fee:

$100 + GST

How to Register:

There is limited space for this class so please register ASAP to ensure your spot in the class is confirmed.

Registration is completed by visiting Total Body and paying with cheque, cash or credit card. You may also call 250-477-5776 to arrange pre-payment. 

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