Strengthening our core has become the centre of the health and fitness world, but what does it really mean? Find out with Katie as she takes you through a breakdown of the fundamentals! Learn to strengthen your core and have some fun while doing it!
5 weeks, one 75 min. session per week
$100 + GST
How to Register:
There is limited space for this class so please register ASAP to ensure your spot in the class is confirmed.
Registration is completed by visiting Total Body and paying with cheque, cash or credit card. You may also call 250-477-5776 to arrange pre-payment.