on Monday, 16 March 2015.
It's important to break up the hours of being sedentary in the office with periodic and regular mini breaks of movement. In this video Dr. Cali and Dr. Maxwell demonstrate a series of 4 movements that can be easily integrated into your day.
1. Standing High Knees with Assistance x 10
2. Standing Hip Flexor Stretch x 5 breaths each side
3. Squat x 10
4. Torso Twist x 10
5. Shoulder Rotations x 10
This routine is one of potentially thousands, so feel free to browse our exercise library or elsewhere to find suitable alternatives that you can incorporate into your day.